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Pole Dance Exercise Is The Hot New Way To Get Into Shape

What used to be considered an exotic style of dancing, pole dance exercise has swept the nation and is now being used as a way to get physically fit. Women all over have jumped on this new bandwagon and are now whipping their bodies into shape with this new form of exercise that’s more fun and exciting than your typical workouts.

Vertically attached to the floor and ceiling, the twisting and pulling of the body up and down the shiny pole is some of the most common moves made when it’s being used for exercise. These movements alone are perfect for building your arms, stomach and thigh muscles. Pole dance exercise is a much tougher workout than most people would think. To get the best results and burn the most calories you should establish yourself a workout plan and stick with it.

Pole dance workouts tones muscles, increases flexibility, firms the body, and promotes weight loss. With the combination of Yoga, and dance the workouts start slow and the tempo increases at a steady gradual pace until your body is in full throttle. Providing women with a new way of thinking about exercise, pole dancing has been a huge boost of confidence for many women.

Today there are advanced pole dancing classes being taught that focuses on specific body parts and techniques. You will learn which exercise movements works best for your body to get you the most effective results. Some classes, DVDs, or videos can be much more difficult than others, but it all depends on what type of workout you prefer.

Now that its considered a true workout system, pole dance exercise is something you might should take a look at. Proven to get you the results you desire, pole dancing does have it’s benefits.

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Water Exercise Progressions (DVD) $62.64 Water Exercise Progressions presents a comprehensive overview of water exercise progressions for developing the musculature of both the upper and the lower body. Featuring two separate video programs—Upper Body Water Exercise Progressions and Lower Body Water Exercise Progressions, the DVD explains and demonstrates a variety of exercises that can be performed in shallow and deep water. The DVD also reviews how to apply sound biomechanical principles to a water-exercise class format. Produced in cooperation with the American College of Sports Medicine (ACSM).

Exercise and Diabetes (DVD) $44.73 Exercise and Diabetes explains how diabetes can be affected in a positive way by exercise. The DVD reviews how exercise can have a significant effect in helping diabetics control their disease and reduce their risk to life-threatening complications. Information and guidelines for health/fitness professionals concerning how to prescribe sound exercise programs for their diabetic clients are provided. The DVD explains why and how regular exercise can be sound medicine for diabetic sufferers when properly prescribed. Among the topics covered: blood glucose control (normal; diabetic), benefits of exercise for diabetics, risks of exercise for diabetics, how to avoid the risks of exercise how to avoid hypoglycemia, and exercise prescription for diabetics. Produced in cooperation with the American College of Sports Medicine.

The Risks of Exercise Training (DVD) $44.73 The Risks of Exercise Training examines the degree to which exercise might be dangerous for “healthy� adults. The DVD reviews the historical risk of exercise-related complications occurring and examines the need for establishing and practicing emergency procedures to handle such situations should they arise. Among the topics covered: bad outcomes during exercise, the value of exercise according to the Greeks and Romans, “athlete’s heart�, historical risk of exercise-related complications, sudden cardiac death vs. myocardial infarction, and risk of complications in cardiac rehab. Produced in cooperation with the American College of Sports Medicine.

Functional Exercise Training (DVD) $67.12 Functional Exercise Training explains and demonstrates exercise progressions for increasing the level of muscular strength and endurance for the primary muscles of the lower body, upper body, and torso. A progressive, functional exercise continuum for each of these key muscles is reviewed in detail. Features three separate video programs on one DVD: Lower- Body Functional Training; Upper-Body Functional Training; and Functional Abdominal and Lower Back Training. The progressive functional continuum presented in the DVD is applicable for group exercise instructors, personal trainers, and program directors. Produced in cooperation with the American College of Sports Medicine.

Monitoring Exercise Training (DVD) $44.73 Monitoring Exercise Training presents a detailed overview of how individuals can determine whether their exercise program is working. The DVD reviews approaches to monitoring training that are designed to help individuals know whether their exercise program is achieving the desired results and whether they need to make adjustments in their training regimen based on the results of their evaluation. Among the topics covered: approaches to monitoring training, anaerobic threshold, How do athletes actually train?, evaluating training, and summary. Produced in cooperation with the American College of Sports Medicine.

Exercise Through Menopause (DVD) $44.73 Exercise Through Menopause reviews the role that exercise can play in dealing with the symptoms and increased health risks associated with traversing menopause. The DVD discusses what type of training should be included in an exercise prescription to help empower women in their midlife to take charge of their health and their bodies. Among the topics covered: physiologic changes and health effects associated with menopause, cardiovascular disease, osteoporosis, weight management, and pelvic floor issues related to menopause, exercise prescription guidelines for midlife women, and how to correctly perform pelvic floor (Kegel) exercises. Produced in cooperation with the American College of Sports Medicine (ACSM).

Dumbbell Exercise Training (DVD) $62.64 Dumbbell Exercise Training presents a comprehensive overview of how to perform upper-body and lower-body strength training exercises using dumbbells. Featuring two separate video programs—Dumbbell Exercise Techniques and Total Body Exercises with Dumbbells, the DVD offers information and instructional advice on techniques, errors, spotting, and progressions for performing dumbbell exercises. Produced in cooperation with the National Strength and Conditioning Association.

The Importance of Exercise Intensity for Health and for Prescribing Exercise (DVD) $44.73 While the frequency and duration of exercise are the same for all persons, exercise intensity is more complex because it can be expressed in absolute terms (METs, Kcal/min) and in relative terms (%VO2 max, % 1RM). Disagreement exists whether exercise intensity should be expressed relative to a maximal value (%VO2 max, %HRmax) or to a submaximal value (% above or below the lactate or ventilatory threshold). The Importance of Exercise Intensity for Health and for Prescribing Exercise discusses the importance of exercise intensity for various health states, as well as its importance for prescribing exercise. Among the topics covered: definition and discussion of absolute and relative intensity of exercise, importance of exercise intensity for total mortality, coronary heart disease, serum lipids, stroke, hypertension, weight loss, type 2 diabetes mellitus, osteoporosis, and peripheral arterial occlusive disease, problems associated with high-intensity exercise, effect of exercise intensity and fitness on a) exercise duration and b) responses to exercise, and need for more detailed information in order to give more individualized exercise prescriptions. Produced in cooperation with the American College of Sports Medicine.

Altus Home Gym with Exercise DVD $39.99 Be Fit. Look Fit. The Altus Home Gym wth Exercise DVD is a full body workout that helps shape and tone; and build strength and power.

The Science and Practice of Exercise Prescription (DVD) $44.73 The Science and Practice of Exercise Prescription offers a detailed overview of exercise prescription as it relates to individuals of all ages and fitness levels. In a practical, easy-to-understand manner, the DVD explains and demonstrates objective and subjective ways to determine exercise intensity and to prescribe exercise. Among the topics covered: how age and attitude affect an individual’s overall fitness level, how to determine the “best� form of exercise, how to determine exercise intensity—objectively & subjectively, and how to apply the “art� of exercise prescription. Produced in cooperation with the American College of Sports Medicine (ACSM).

Art Of Erotic Dancing DVD $19.98 The Art of Erotic Dancing demonstrates how to express your inner sensuality and project alluring sexual confidence. Beautiful performers from the world-famous Spearmint Rhino Gentlemen’s Clubs show you how to: • Tease him with flirty lap dances • Tantalize him with pole dancing moves • Entice him with seductive outfits • Excite him with erotic stage routines Please Note: This DVD contains explicit images. (DVD) approx. 58 mins.

Exercise Prescription When There’s No Exercise Test: The Talk Test (DVD) $44.73 Exercise Prescription When There’s No Exercise Test: The Talk Test details a unique way of prescribing exercise that can be useful when an exercise test is not available. The DVD reviews the steps involved in employing the talk test to prescribe exercise. Among the topics covered: exercise training, exercise prescription, training intensity, historical background—studies, and talk test for exercise RX. Produced in cooperation with the American College of Sports Medicine.

Understanding Exercise Purpose and Progressions (DVD) $44.73 Understanding Exercise Purpose and Progressions explores the differences between exercise progressions for training on land and training in water. The DVD also details how to create an effective exercise progression on either land or water. In addition, the DVD discusses how exercise progressions should be incorporated into the overall training regimen. Among the topics covered: 1978 ACSM guidelines, 1990 ACSM guidelines, 1994 healthy people update, 1998 ACSM guidelines, new science vs. old science, how does a muscle work, muscle group actions and progressions, gluteus medius, rhomboids, and triceps. Produced in cooperation with the American College of Sports Medicine (ACSM).

Upper-Body Exercise Techniques (DVD) $44.73 Upper-Body Exercise Techniques offers an easy-to-understand explanation of how to perform exercises for the upper body. The DVD primarily focuses on multi-joint, free-weight exercises. Instructional tips and guidelines on exercise technique, errors, spotting, and progressions for exercises like pull-ups and dips are also included. Among the topics covered: exercise considerations, benefits of upper-body exercise, warm-up, bench press, incline press, decline press, dips, military press, behind-the-neck press, upright rows, pull-ups, pull-downs, bentover barbell rows, barbell curls, and triceps extensions.

Erotic Pole Dancing DVD $12.98 Sexy moves you can learn at home! Watch real couples experiment with this arousing form of foreplay that leads to incredible sex. Plus, it’s a great workout that leads to increased confidence in your body image. DVD teaches you sexy positions, seductive tricks, transition variations, a sizzling choreographed routine, a freestyle performance by a pro, plus a bedroom climax. Approx. 70 mins. Includes bonus pole dancing music CD. Sexually explicit. You must be at least 21 years old to order Intimate DVDs. Video/DVD, books, and audio products may be returned in exchange for the same title only.

Exercise and Aging (DVD) $44.73 Aging is a reality. While everyone ages somewhat differently, the key issue that individuals must consider is not whether they can extend the length of their life, but how they can improve the quality of their life. In other words, how are they going to live until they die? In Exercise and Aging, one of the most renowned exercise physiologists in the field provides his insights, thoughts, and suggestions for health/fitness professionals who work with older people. Among the topics covered: aging and life expectancy trends in the United States, physiological parameters that decrease with age, overview of a long-term UNLV epidemiological study of the effect of daily activity on coronary risk factors and the aging process, the health benefits of physical activity for older adults, and factors that should be considered when working with older adults. Produced in cooperation with the American College of Sports Medicine (ACSM).

The Art of Asymmetrical Exercise (DVD) $44.73 Muscle imbalances need to be addressed asymmetrically in order to create balance and symmetry. Everything, from the way individuals stand, lift, and carry, affects this asymmetry. The Art of Asymmetrical Exercise teaches assessment of hypermobility and rigidity, and how to correct problems involving asymmetry, from scoliosis to sports-related imbalances. Among the topics covered: warm-up, first movement, second movement, third movement, fourth movement, fifth movement, sixth movement, seventh movement, and cool-down. Produced in cooperation with Inner IDEA.

The Influence of Genetics on Exercise and Training (DVD) $44.73 Genetic factors influence how people are at the present time and how they respond to external stimuli or changes in their environment (for example, exercise training). The Influence of Genetics on Exercise and Training provides a basic introduction to the field of genetics and how it applies to exercise and training. It summarizes some of the findings of a large-scale study (The HERITAGE Family Study) on the effects of genetic factors and exercise training on fitness and risk factors for cardiovascular disease and diabetes. The DVD also discusses the practical application of these findings to health and fitness. Among the topics covered: basic introduction to genetics, examples of variables (e.g., body weight, muscle fiber composition) where the effects of genetic factors are known, variability in response to training, lack of difference in training responses between a) men and women, b) blacks and whites, and c) young, middle-aged and older subjects. Produced in cooperation with the American College of Sports Medicine.

Developing Exercise Programs for the Sedentary Market (DVD) $44.73 Despite the fact that a substantial amount of documented information concerning the benefits of exercise exists, less than twenty percent of Americans engage in exercise on a regular basis. Developing Exercise Programs for the Sedentary Market offers a field- tested model for getting physically inactive individuals to participate in exercise. In addition, the DVD details the key factors that have to be addressed if such lifestyle changes are to occur. Among the topics covered: external barriers to exercise, traditional approaches to exercise behavior change, support for the one-to-one approach, program design components, program design success factors, the traditional exercise experience vs. the one-to-one exercise experience, program design options, benefits of computerized equipment, and program-development plan.

Predictors of Exercise Compliance: Strategies to Improve Adherence to Exercise Programs (DVD) $44.73 Predictors of Exercise Compliance: Strategies to Improve Adherence to Exercise Programs presents a detailed overview of the factors that affect exercise compliance. The DVD also reviews a series of practical strategies for increasing the level of participant compliance. Among the topics covered: predictors of compliance—socioeconomic, physical/biological, psychological, and characteristics of the exercise program, strategies to improve compliance—coordination of time of day the exercise program is offered, reinforcement during or shortly after the participant’s behavior by the instructor, stimulus control whereby participants are encouraged to make use of cues, cognitive strategies, and behavioral contracting. Produced in cooperation with the American College of Sports Medicine (ACSM).

Exercise Program Design for the New Fitness Participant (DVD) $44.73 Exercise Program Design for the “New� Fitness Participant presents a detailed overview of the rapidly emerging condition known as Metabolic Syndrome X. The DVD provides exercise program guidelines for clients suffering from obesity, diabetes, and hypertension. The DVD also features invaluable information regarding special precautions that need to be taken when designing exercise programs for such individuals. Among the topics covered: Metabolic Syndrome X, exercise and obesity, waging war on obesity, high protein diets, exercise and diabetes, exercise and hypertension, and the law on initial value. Produced in cooperation with the American College of Sports Medicine.

Stretching and Exercise – The Truth! (DVD) $44.73 Considerable debate exists concerning the value of stretching prior to activity. Stretching and Exercise—The Truth! sifts through the available research on the topic and uncovers several misconceptions and oversights that can help shed light on the issue. The DVD is a terrific resource for health/fitness professionals who want to better understand the scientific rationale of why individuals should or should not stretch before engaging in physical activities. Among the topics covered: introduction to stretching, research studies—decrease in performance, research studies—no change in performance, research studies—increase in performance, studies on injury prevention, interpreting the research, and questions we need to ask. Produced in cooperation with the IDEA Health & Fitness Association.

Exercise or Rest? Intensity vs. Recovery (DVD) $44.73 Exercise or Rest? Intensity vs. Recovery examines the key factors involved in determining the optimal blend of exercise intensity versus time for recovery. In an easy-to-understand and apply manner, the DVD details how individuals can know whether they are working too hard or not enough. The DVD also presents an overview of a physically active individual’s hydration, nutrition, and sleep needs. Among the topics covered: identifying the sources of information, the optimal level of exercise intensity vs. time for recovery, why people exercise, the body’s hormonal response to exercise, heart-rate monitoring during exercise, exercise-related fatigue, overtraining, workout stimulus/intensity, hydration needs, nutrition needs, sleep needs, and the plan. Produced in cooperation with IDEA Health & Fitness Association.

Ballroom Dancing Made Easy DVD $19.98 A Step-By-Step Guide to Ballroom Dancing Invigorating and enjoyable, ballroom dancing is always in style and even if you think you have two left feet, this easy to follow program will soon have you joining in the fun on the dance floor. Host Angela Rippon and Professional Dance Coach and European Champion Ian Waite simply and clearly lead you through the basic steps of the most popular ballroom dances: the graceful Waltz, the lively Quick Step, the dramatic Tango, the sexy Cha-Cha and the energetic Jive. A few practice sessions in the privacy of your home will quickly develop your confidence to step out dancing in any social situation. So, forget fears, wallflowers and left feet! Put on those dancing shoes and prepare to have a ball! (DVD) approx. 72 mins.

Dancing In Twilight DVD $19.98 How long would you wait? How hard would you fight? How far would you go? Matt (Erick Avari – Heroes , Mr. Deeds ) was living the American dream with a happy marriage, a wonderful son and a flourishing business. Everything was perfect… until the sudden, unexpected death of his wife. Now leading a lonely life riddled with nightmares, Matt’s struggles are amplified one weekend when his son, Sam (Kal Penn – Epic Movie , Harold & Kumar Go to White Castle ), arrives home with his girlfriend. Reminiscing and rekindling the past, Matt’s delicate balancing act of dealing with loss and finding the strength to move on finally falters, testing his emotional limits and provoking him into the most critical decision of his life. WINNER, Platinum Award, Worldfest Houston International Film Festival WINNER, Gold Medal of Excellence, Park City Film Music Festival “Autumnal and poignant, Dancing in Twilight will stay with you.” – The Dallas Morning News “…a fine cast, a lot of heart…” – Austin Chronicle “…handsomely produced… Rogers and Penn are standouts in fine supporting cast.” Variety (DVD) approx. 90 mins.

Clinical Exercise Physiology–Understanding the Basics (DVD) $44.73 Clinical Exercise Physiology—Understanding the Basics presents an easy-to-understand overview of many of the basic fundamentals, concepts, and principles involved in clinical exercise physiology. The DVD discusses how these concepts can be applied by health/fitness professionals in a meaningful and useful manner in a clinical setting. Among the topics covered: maximal oxygen uptake, metabolic equivalents (METs), anaerobic (ventilatory) threshold, acute cardiorespiratory response to exercise, cardiac output, stroke volume, and arterial-venous oxygen difference. Produced in cooperation with the American College of Sports Medicine (ACSM).

Fat-Burning Exercise: Strategies to Burn Fat (DVD) $44.73 Fat-Burning Exercise: Strategies to Burn Fat presents an overview of how exercisers can maximize the amount of fat that they burn. The DVD also offers specific strategies for increasing caloric expenditure during exercise. Among the topics covered: a review of caloric equivalents, myths and misconceptions concerning fat-burning theory, strategies to increase caloric expenditure, considerations concerning exercise duration, and resistance training as a modality for burning fat. Produced in cooperation with the American College of Sports Medicine (ACSM).

Bellytwins – Indi-Hop DVD $12.99 Bellydancing pros and exercise experts Neena and Veena combine yoga, Indian folk dancing, hip-hop, and martial arts into a unique and effective workout program, which tones, strengthens, slims, and…

Bollywood Dance Workout with Hemalayaa DVD $12.99 Fitness instructor Hemalayaa mixes yoga techniques with Bollywood dance moves for a fun and invigorating exercise routine. BOLLYWOOD DANCE WORKOUT WITH HEMALAYAA presents a full program of dancing,…

Carmen Electra’s Aerobic Striptease: Carmen’s Fitness Collection DVD (Full Frame $38.49 Full Frame; Box Set – Carmen Electra leads a series of workouts combining the most useful elements of the striptease–dancing, and exercise. She begins with a low-intensity workout aimed at the abd…

Coker, Eddie / Various Artists – Athletic Baby: Get Moving! CD $17.79 Songs from athleticBaby’s award-winning DVD Series! Get Moving! Featuring the music of Eddie Coker has kids up and dancing! Good exercise habits and participation in athletics can promote sel…

Dance A GoGo: Sexy Nightclub Workout Series DVD $26.15 Fitness expert and professional dance choreographer Andrea Lin hosts this go-go dancing themed exercise program, leading viewers through a fully choreographed dance routine that also offers the ful…

Dance A Gogo: Sexy Nightclub Workout Series DVD (Walking Shadows) $21.49 Walking Shadows – Fitness expert and professional dance choreographer Andrea Lin hosts this go-go dancing themed exercise program, leading viewers through a fully choreographed dance routine that a…

Dancing with the Stars: Cardio Dance DVD (Full Frame) $12.99 Full Frame – Samba all the way to slim with this exercise program from top-rated show DANCING WITH THE STARS. Dancers Ashly Costa Delgrosso, Kym Johnson, and Maksim Chmerkovskiy demonstrate four di…

Dirty Dancing – Official Dance Workout DVD (Full Frame) $12.99 Full Frame – Nobody puts Baby in the corner. Working out has never been quite so sexy as with the routines offered in this dance-based exercise program. It will have viewers shedding the pounds, sc…

Egyptian Belly Dancing For Intermediates $12.95 This DVD includes everything the intermediate dancer will need to know to enjoy performing the ancient art commonly know as ‘oriental dance’ or ‘belly dance’! Hilary Thacker is a world renowned professional Egyptian-style ‘belly dancer’ performing and teaching throughout the UK and Middle East. In the privacy of your own home she will instruct you on how to master intermediate level moves involved in belly dancing including exciting variations of the beautiful Baladi folk style and how to dance with a stick. The survival of this ancient dance is a tribute to the appeal it has to the human spirit. It is enjoyable, it is excellent exercise for muscle-toning, and an opportunity for social involvement.

Hemalayaa: Bollywood Party Workout DVD $12.99 Professional dancer and fitness expert Hemalayaa leads this set of two, 20-minute Bollywood-style dancing based exercise programs, offering viewers a serious toning and cardiovascular workout while…

I Hate to Exercise, I Love to Tap DVD $13.99 A refreshing alternative to conventional workouts, tap dancing is a great and often overlooked way to stay fit. Join Bonnie Franklin as she teaches the basic steps, allowing you to create your own …

JB Berns’ Deante Dance: 10 Core-Centric Moves DVD $21.49 This four-part exercise program centers on your core, but it doesn^t neglect your upper and lower body. 10 CORE-CENTRIC MOVES begins with “The Fun-Dation,” a workout that meshes dancing with ab con…

Jazz Workout DVD $14.99 Ann Coombes introduces the viewer to jazz dance while providing a great way to stay in shape.The Jazz Workout is the exciting new exercise DVD which is also an introduction to jazz dancing! Ann Com…

Kashikishiki Kabi Dansu de Soku Yaseru: Odoruhodo Ni Kubire Ga Dekiru $20.82 New – Lets have fun dancing and get a trim body! Explains a dance exercise program to quickly lose weight and get a shapely body. Images and DVD explain all the activities in detail. In Japanese. Distributed by Tsai Fong Books, Inc.

Kashikishiki Kabi Dansu de Soku Yaseru: Odoruhodo Ni Kubire Ga Dekiru $111.21 New – Lets have fun dancing and get a trim body! Explains a dance exercise program to quickly lose weight and get a shapely body. Images and DVD explain all the activities in detail. In Japanese. Distributed by Tsai Fong Books, Inc.

Kashikishiki Kabi Dansu de Soku Yaseru: Odoruhodo Ni Kubire Ga Dekiru $24.01 Used – Lets have fun dancing and get a trim body! Explains a dance exercise program to quickly lose weight and get a shapely body. Images and DVD explain all the activities in detail. In Japanese. Distributed by Tsai Fong Books, Inc.

Kashikishiki Kabi Dansu de Soku Yaseru: Odoruhodo Ni Kubire Ga Dekiru $20.82 Used – Lets have fun dancing and get a trim body! Explains a dance exercise program to quickly lose weight and get a shapely body. Images and DVD explain all the activities in detail. In Japanese. Distributed by Tsai Fong Books, Inc.

Kashikishiki Kabi Dansu de Soku Yaseru: Odoruhodo Ni Kubire Ga Dekiru $26.29 New – Lets have fun dancing and get a trim body! Explains a dance exercise program to quickly lose weight and get a shapely body. Images and DVD explain all the activities in detail. In Japanese. Distributed by Tsai Fong Books, Inc.

Kashikishiki Kabi Dansu de Soku Yaseru: Odoruhodo Ni Kubire Ga Dekiru $21.13 Used – Lets have fun dancing and get a trim body! Explains a dance exercise program to quickly lose weight and get a shapely body. Images and DVD explain all the activities in detail. In Japanese. Distributed by Tsai Fong Books, Inc.

Kashikishiki Kabi Dansu de Soku Yaseru: Odoruhodo Ni Kubire Ga Dekiru $26.18 Used – Lets have fun dancing and get a trim body! Explains a dance exercise program to quickly lose weight and get a shapely body. Images and DVD explain all the activities in detail. In Japanese. Distributed by Tsai Fong Books, Inc.

Kashikishiki Kabi Dansu de Soku Yaseru: Odoruhodo Ni Kubire Ga Dekiru $26.29 Used – Lets have fun dancing and get a trim body! Explains a dance exercise program to quickly lose weight and get a shapely body. Images and DVD explain all the activities in detail. In Japanese. Distributed by Tsai Fong Books, Inc.

Kashikishiki Kabi Dansu de Soku Yaseru: Odoruhodo Ni Kubire Ga Dekiru $28.8 Used – Lets have fun dancing and get a trim body! Explains a dance exercise program to quickly lose weight and get a shapely body. Images and DVD explain all the activities in detail. In Japanese. Distributed by Tsai Fong Books, Inc.

Learn Belly Dancing $20 Learn the art of this beautiful and timeless dance Product Information Belly dancing is a low-impact aerobic exercise that will strengthen and tone your muscles, especially in your core. Just follow along as our expert instructor demonstrates specialized exercises and belly dance moves, then performs a dance in costume. Increase strength, grace and flexibility through the timeless art of belly dancing. Product Features Fundamental moves and practice sequences Covers body movements, hand motions and footwork Brief history of belly dance Demonstration of a dance in costume Step-by-step video instruction A fun way to get in shape. Additional Features Approximate Run Time: 68 minutes Format: Color, full-frame, stereo sound, NTSC Other Features: Interactive menus Language: English DVD is compatible with all NTSC players

Learn How To Belly Dance DVD $8.49 This fun fitness program unlocks one of the best secrets in exercise–belly dancing. The ancient art is not only one of the most enjoyable ways to get fit, but also one of the most effective.Standa…

Learn To Salsa Dance-V02-Salsa Dancing $39.99 Featuring the hit music of Benny Velarde, SalsaCrazy.com takes you to the next level with it’s second DVD in their 3 volume beginner’s Learn to Salsa Dance series. Learn the secrets of salsa dancing, with dozens of tips, patterns and variations, feature a unique picture-in-picture view, so you’re never lost! Two hours of lessons on one DVD, utilizing proven teaching techniques that have helped thousands of students learn to dance. A great alternative to your usual exercise routine! Volume 2 takes up where Volume 1 left off. With the fundamentals well in hand, volume 2 picks up the pace, and starts putting together fun, social patterns. As in the first DVD, this is for anyone & everyone! We cover every aspects of what Salsa is all about with a full 2 hours of stellar dance instruction you can use tonight. Never danced? No problem! Join us on the dance floor with this fantastic 2 hour salsa dance DVD. Have you check out Volume 1 yet? This DVD build on previous volumes, so you’ll want to start at the beginning! As before, this DVD sets the standard for all others to follow. The instruction is clear & concise. The productions values are stellar, and the quality is amazing. Yes, you will be salsa dancing, with your partners, by the end of this video! It’s a step-by-step approach, tailored and refined by teaching thousands upon thousands of students how to dance salsa. This stellar 2 hour DVD provides everything you need to know to get yourself dancing! Purchase it today, and be dancing tomorrow.

Learn To Salsa Dance-V03-Salsa Dancing $39.99 Featuring the hit music of Benny Velarde, SalsaCrazy.com takes you to the next level with it’s final DVD in their 3 volume beginner’s Learn to Salsa Dance series. This is IT! The DVD that ties all of the previous products together, and takes you to the next level. This exciting and challenging video will help you graduate to an intermediate skill level in Salsa dance (and all partner dances). You’ll Learn even more of the secrets of salsa dancing, with dozens of tips, patterns and variations, featuring a unique picture-in-picture view, so you’re never lost! Two hours of lessons on one DVD, utilizing proven teaching techniques that have helped thousands of students learn to dance. A great alternative to your usual exercise routine! Volume 3 takes up where Volume 2 left off. With the fundamentals well in hand, volume 3 really picks up the pace, and starts putting together fun, social patterns, challenging you to graduate to intermediate, but keeping it enormously fun. As in the first two DVD’s, this is for anyone & everyone! We cover every aspects of what Salsa is all about with a full 2 hours of stellar dance instruction you can use tonight. Never danced? No problem! Join us on the dance floor with this fantastic 2 hour salsa dance DVD. BUT, have you checked out Volume 1 yet? This DVD build on previous volumes, and does not cover the basic steps, so you’ll want to start at the beginning! As before, this DVD sets the standard for all others to follow. The instruction is clear & concise. The productions values are stellar, and the quality is amazing. Yes, you will be salsa dancing, with your partners, by the end of this video! It’s a step-by-step approach, tailored and refined by teaching thousands upon thousands of students how to dance salsa. This stellar 2 hour DVD provides everything you need to know to get yourself dancing! Purchase it today, and be dancing tomorrow.

Pilates for Dancers: Get the Dancer’s Body $1.99 4+~~NexStudios.jp~~Aedeas Group, LLC~~http://itunes.apple.com/app/pilates-for-dancers-get-dancers/id346689441?uo=5~~NexStudios / SalsaCrazy.com~~1~~2204554~~371088653~~http://www.nexstudios.jp/pilatesfordancers/~~http://www.nexstudios.jp/pilatesfordancers/

SamBody Workout – Basic Steps DVD (Closed Captioned; Standard Screen; Soundtrack $14.99 Closed Captioned; Standard Screen; Soundtrack English – Instructor Edilson Lima combines samba dancing with aerobic exercise in the fitness video THE SAMBODY WORKOUT: BASIC STEPS. Lima presents a s…